WOD

Work Out of the Day

 

July 9, 2018

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Warm Up:

(10) banded GM

(10) push-ups

(10) air squats

200M row

X2

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Squats 5×5 (2 warm-up) every 2:30

(8) jumping/banded pull-ups

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(10-min AMRAP)

(15) air squats

(12) kB swings

(10) push ups

X4

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(12-min) stretch/yoga

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(Tabata)

Ab Mat Sit Ups

Hanging knee raises